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Last Updated
31 July 2007
Sirius Project
Self-Help for Self-Harm
Sources of Inspiration

Stories of Hope
Stories of hope from other self-injurers.

Begin Your Recovery
An inspiring story on starting your journey of recovery.


Other Self-Help Ideas

15-minute rule
Delaying self-harm for 15 minutes... or longer.

Surfing the urge
Describes the urge to self-harm as a wave which will eventually diminish.

Talking to other people about self-injury
 How to tell others that you self-harm and why it can help.



Please note: Sirius Project is a collection of resources compiled by a recovered self-harmer. I am not a mental health professional and this website should not be used as a substitute for seeking appropriate professional help.