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Last Updated
31 July 2007
Sirius Project
Self-Help for Self-Harm
Living With Scars

One of the hardest aspects of self-injury can be living with the resulting scars and the stigma this causes. Some people view their scars positively, as signs that they've survived the "battle" with depression or other distressing experiences. Others are deeply ashamed of them and will go to great lengths to hide them. The links on this page provide some information on ways of covering or treating scars, as well as telling others about your self-harm.

Secret Shame: Living with Self-Injury
Suggestions on ways to hide scars, comprehensive information on how to reduce and heal scars, and advice on how to tell people about your self-harm.

The Scar Information Service
Information on scarring and treatments for scars.


Specific Products

Scar reduction patches and vitamin E cream can be found in most pharmacies. Here are details of some more specialist products, most of which are available on NHS prescription.

Dermablend
A waterproof skin camouflage cream for covering scars. Can be blended to match skin colour very closely.

British Red Cross
Offers a free matching service for skin camouflage creams such as Dermablend. They help you find the right shade for your skin and teach you how to apply the cream.

Bio Oil
Can reduce scars and stretch marks. Best used on more recent scars.

Cica-Care
A silicone gel sheet which can improve red, dark or raised scars.

Dermatix
Dermatix has been shown to flatten, soften and smooth scars, relieving the itching and discomfort as well as reducing the discoloration associated with scars.



Please note: Sirius Project is a collection of resources compiled by a recovered self-harmer. I am not a mental health professional and this website should not be used as a substitute for seeking appropriate professional help.