Coping with Anxiety

Understanding Anxiety
Information on the causes and effects of anxiety, and what you can do to reduce it to a manageable level.

Anxiety Disorders
Information on the different anxiety disorders – panic disorder, agoraphobia, generalised anxiety disorder, specific phobias, social anxiety, OCD and PTSD.

Anxieties.com
Offers free online self-help programmes for people suffering from anxiety or panic attacks.

Anxiety: A Self-Help Guide
Self-help guide written by clinical psychologists with examples and exercises.

How to Cope with Panic Attacks
Explains what happens during a panic attack, what causes them, what can trigger them and what you can do about them.

Coping with Panic
Some tips for learning to deal with panic when it arises.

Tackling the Causes of Self-Harm
Many of the ideas on this page can be used to help reduce anxiety or make it easier to cope with.

Self-Help Books for Anxiety
Several excellent self-help books are available in our book store.