Stories of Hope
Stories of hope from other self-injurers.
Begin Your Recovery
An inspiring story on starting your journey of recovery.
Other Self-Help Ideas
15-minute rule
Delaying self-harm for 15 minutes… or longer.
Surfing the urge
Describes the urge to self-harm as a wave which will eventually diminish.
Talking to other people about self-injury
How to tell others that you self-harm and why it can help.